The focus in a vinyasa yoga class is on synchronizing the breath and movement. Community flow classes are level 1-2 (beginner to intermediate) and are perfect for those wanting to build both strength and flexibility while still experiencing all the relaxing benefits.
Apres Workday Flow
Mondays, January 16th – March 20th 2017 (10 weeks)
Bennett Hall, 11 West Street, Corner Brook
~ The best prescription for a case of the Mondays is to have fun! Set your intention, take a deep breath, and flow through a light-hearted vinyasa practice. We’ll build to a peak pose or a challenging sequence and then settle into a restful savasana. (Note: this class requires comfort in weight bearing poses on the hands.) Investment: $110